“I leave class relaxed and peaceful. Taking Myrna’s class is like a total body tune-up.” — Normale D.

benefits

BENEFITS OF SVAROOPA® YOGA

Benefits of Svaroopa® Yoga include:

  • Release of deep tension in your body
  • Relief or lessening of pain
  • Increased flexibility and stamina

  • Quieting the mind
  • Increasing mental clarity
  • Bring more ease to your life

  • Increased healing
  • Deepening Meditation
  • Open your body to find your Self

BENEFITS REPORTED BY SOUL SPACE YOGA STUDENTS

“I experienced total relief from my low back and sciatic pain, a reduction in anxiety, and increased ability to deeply relax after starting the weekly class.” — Carmel R.

“… body, mind and spirit experience …” — Normale D.

“Svaroopa yoga is the only style of yoga that has allowed me to experience stillness.” — Rex C.